Before the reins, before the refinement—there’s groundwork. This is where it starts. Built for beginners and new equestrian lifters, this phase lays the foundation for everything that follows inside Reps to Reins. We focus on real strength, usable endurance, and learning how to move your body with intention—both in and out of the saddle. No fluff. No shortcuts. Just the kind of work that actually holds up when it counts. And yes, your horse is included into these workouts in the form of cardio and active rest days! Because a strong rider isn’t built in the arena first… they’re built from the ground up. *you do not need to purchase this if you are an experienced gym goer- but I highly recommended it for the benefits of it.